Professional Retreat guest, Brenna Atnikov, describes her journey from professional burnout to discovering a more life-sustaining approach to her life and work.
With my professional work designing and facilitating systemic change projects, I haven’t been able to prioritize and find time for rejuvenation of my spirit. I’ve been working on a number of projects where there is too much work and not enough time to pause, reflect and ask: Who have I become? Who am I becoming? If this is my life’s work, how can I do it in a much more life-giving and sustaining way?
In the retreat I felt like I was getting re-acquainted with myself through many of the Ashram’s practices. I was meditating and recalling my dreams in a way that I haven’t before. Learning the tools to work with them has been powerful. The mantras and chanting are a way to tap into myself and the collective of the group. Being in the forest has also been important.
One day as I was journaling by the lake, a question came up – When I look into the next 10 years, what might I miss out on that I need to start cultivating now?